Mind Based Stress Reduction

Presented by:

The ALS Association

Greater Bay Area Chapter

This page will host archives of our Mind Based Stress Reduction (secular meditation) Course.

Lesson I - Watch your Thoughts

Lesson II - Body Scan

Lesson III - Mindfulness

Lesson IV - Loving Kindness

Lesson V - Mantras

Lesson VI - Law of Least Effort

Lesson VII - Reiki

Lesson VIII - Pure Potentiality

Lesson IX - The Puppy

Lesson X - 10 Second Mindfulness

Lesson XI - Detachment 

Lessom XII - Mudita & Karuna

Lesson XIII - Gratitude

Lesson XIV - Stress Reduction Here and Now

Lesson XV - Taking Refuge in the Island of the Self

Lesson XVI - Tonglen

Lesson XVII - The Hidden Messages in Water

Lesson XVIII - The Law of Giving

Lesson XIX - Thoughts on Life

Lesson XX - More Thoughts on Life

Lesson XXI - Determination

Lesson XXII - The Interactive Present

Lesson XXIII - Your Center

Lesson XXIV - Thoughts on Life - Mortality

Lesson XXV - Thoughts on Life - Compassion

Lesson XXVI - One with the Earth