Mind Based Stress Reduction and Meditation for Everyone

  - 13 Module Program -

Created by: Mike and Jen Bougher, Benjamin Gioia   Presented by: The ALS Association

1. Program Modules (audio and text)
    

2. What is Mind Based Stress Reduction? What is mindfulness? What is meditation?
    

3. Program Overview and Suggestions for You
    

4. A Note from Mike and Recommended Reading List
    

5. A Note From Ben and Program History